Advice Column
Uplifting reminders to connect with the best in yourself, others, and the world!
With so much negativity in the world, we can use some inspiration. Join us as we spend a few moments reflecting on the wisdom and beauty around us.
If we are just meeting, thank you for stopping by!
I’m Lisa and I’m glad you’re here. When I was just an eight-year-old kid, my dad used to play motivational stories on cassette tapes as we’d zip around in his sports car on the weekend. From that age I have been drawn to inspirational stories.
Today, with so much negativity in the media and increasing disconnection with one another as a society, I’m more convinced than ever that we need positivity. I created Advice Column to remind you of the virtue you possess.
Join me for a bi-monthly newsletter and podcast conversations that inspire you to connect with the best in yourself, others, and the world!
Advice Column is a nonprofit 501(c)3. Thanks for joining me in this project so we can encourage one another along the journey!
Warmly, Lisa Liguori
Advice Column
Weathering Cravings with Self-Compassion
Feeling your habits have the best of you? In this episode learn how to use self-compassion and mindfulness as the antidote.
Lisa Liguori, and Brad Tunis explore addictive behaviors and talk about why self-discovery helps. They touch on practical advice such as calming breathing exercise to use when dealing with a craving.
Enjoy this episode as an opportunity for self-reflection and self-compassion.
Meet our Panelists:
Brad Tunis
Brad left his career as a hospital administrator to support people through his training as a highly sought-after Hypnotherapist and Mindfulness Coach. He enjoys surfing and riding gravel bikes with his wife, Sarah.
Brad's Website
Lisa Liguori
The founder of the Advice Column Podcast, Lisa is an entrepreneur, philanthropist, and adventurer. She loves to host game nights, pilot a small plane, and write in her journal. She loves hearing what others are learning in their life's journey and sharing what she is working through.
Lisa's Website
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Connect with the host, Lisa Liguori:
Website:https://lisaliguori.com
Email me: Lisa@AdviceColumn.com
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